Navigating your emotions is like sailing in the seas. There are moments that are tranquil. And then there are times when they are like tidal waves.
This week we will discover our “Anchor” – The thing that will keep us grounded amidst the ups and downs of our emotions.
In this video you will;
- learn about the “COR” (the center of one’s being.)
- Access your COR through a self-coaching process.
- Learn a discipline that will train you to be centered during emotional ups and downs.
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